Now that you’re 30 weeks pregnant, her belly is much bigger than it ever was. In fact, you could be getting in your way when you sit down and see the floor. The extra size also makes it more difficult for you to get up from your couch and you may have to shake your way to the bank before you can stand. With your belly grows, at this stage of your pregnancy, you may tire more quickly and have a nap in the middle of the day. If you work, you are definitely going to bed earlier than I did before.
At this stage of your pregnancy, you should be careful when standing on a stool or stepladder. In fact, it is advisable not to engage in any activities that require you to do. That’s because, as your body begins to grow, your sense of balance a little off, and it is easier for you to fall or twist an ankle. But it’s a good idea to walk around at regular intervals to keep your bones strong.
Currently, you have probably felt strange tightening sensations in the stomach. These are small contractions, which is just a preamble of what is to come. It is the body’s way of preparing for the birth and prepare yourself well. The contractions are so mild that you cannot feel when you relax. Since the ligaments are also stretching you may have pain on the wrong side of the abdomen. Many young mothers often see their doctor when this happens because they believe there is something wrong with the child. But there is nothing to fear and your doctor will tell you that even if it’s a little uncomfortable, there is nothing to fear.
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Ultrasound images at this stage
At 30 weeks pregnant the baby weighs about 3 pounds and is about 15 inches long. Facial features have begun to develop and all the fingers and toes are there. If you have a 3D ultrasound done at the time, you can see the baby moving, and even smile. As you can see the arms and legs move, you know, if they are driven out came that they sometimes are part of the stomach protruding. Ultrasound images at this stage, you might even see a baby sucking his thumb. It is possible to determine with certainty the sex of the child. If you do not want to know if you’re going to have a boy or a girl, the technician can ensure that you do not see that some of the images.
Pay attention to diet
When a woman is 30 weeks pregnant, you should pay particular attention to their diet because of the development of her unborn child depends on it. Although pregnant women are usually missing some foods you should avoid fatty foods, rather than lead to unnecessary weight gain and can also cause acidity. Instead of a balanced diet of protein, fresh vegetables and fruit should be included in the diet. Calcium and iron supplements are necessary at this stage, the growth of the fetus has advised the gynecologist.
The expectant mother should also discuss all their problems
When it is 30 weeks pregnant, so the doctor can give him the right advice. If the drug is to be a physician should be consulted first to ensure that it is safe for the fetus. Another 10 or 12 weeks the fetus is ready to be delivered so that it is the best mother in this phase of light exercises to his daily routine. This will also improve your mental health, many women feel irritable during this time.
A walk in the evening light, gentle stretches and breathing exercises also develop his body slightly to the workforce. Many times during the last trimester of a woman experiences abdominal pain. These should not be confused with the work. However, all types of pain should be reported gynecologist.
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