Table of Contents
How big is my baby?
At 9 weeks pregnant, you baby is still quite tiny, only about an inch long. While that tail we talked about during week 7 is completely gone now, other features are starting to become visible.
Those tiny little arms and legs now have little tiny joints that can actually move at the shoulders, elbows, wrists, knees and ankles.
On the inside, your baby’s heart is starting to split into its four separate chambers. While it has a heart beat, it will be a little while before it’s heart pumps blood in the same way that ours does since the valves are just starting to develop.
What is that taste in my mouth?
When you are 9 weeks pregnant, you may also start to notice a strange and kind of metallic taste in your mouth. Like so many other things, this seems totally foreign but is completely normal during pregnancy. Just like morning sickness and your super sonic sense of smell, this too will pass, probably right around the second trimester.
While brushing and rinsing might address your morning breath, it might not be enough for this tinny taste. Some moms-to-be report that chewing ice provides some relief that might help you make it through to T-2.
I thought I was done with pads for a little while
While you won’t be expecting your cycle for the next few months, you should expect to have some additional vaginal discharge – not just once a month, but on a much more regular basis.
As you progress through your pregnancy, your hormones will continue to change and your body will also experience increased blood flow to the skin and muscles around your vagina. Increased discharge is the natural outcome.
If you are not looking forward to wearing sanitary pads or liners for the next seven months, you’re not alone. You might want to consider a softer, more comfortable and eco-freindly alternative called Luna Pads. These are made from cotton with the option of a nylon lining. They are easily washed for reuse and will come in handy for postpartum bleeding.
Staying healthy
Whether you’re 9 weeks pregnant or 9 month’s all about eating right and exercising, right? Yes, but…you’re probably still feeling nauseous and might not feel like doing much at all. Here are just a few things to think about.
Now that you’re eating for two, you will need to add a few extra calories to your diet, about 200 to 300 for now. If you’re still feeling sick, just focus on eating whatever makes you feel better and whatever you can keep down.
Additionally, if you’re used to always choosing the low fat option, you may want to rethink that for the next few months. Your baby actually needs fat as it continues to develop, especially for brain development.
When it comes to exercise, just do what you can. Most women are really tired at this stage in the game and if you’re still feeling queasy, exercise may be the last thing on your mind.
If that’s where you’re at, that’s okay – take it slow and slowly start to add some walking into your regular routine when you are feeling up to it. Do what feels right for your body.
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